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My Weight Loss Buddy
This morning when I woke up the last thing I felt like doing was getting out of my cosy bed and going for a walk. As I get older it is harder to get the body moving and sometimes the pain is so bad. I am so fortunate to have a weight loss buddy who helps me get going in the mornings. He has this ability to encourage and support me even on the bad days. Without his encouragement i just would not go for those morning walks even though I know from experience that once I get going the pain abates and I feel so good about making the effort. It is also great to have someone to walk with. During our walks we talk about all sorts of stuff, current affairs, our plans for the day, the origin of the litter we pass, the birds and plants we see. In fact our conversations are so absorbing it is sometimes hard to believe we have walked so far. I am so lucky to have a buddy like Jim and without his support I would not be getting fitter and slimmer everyday. If you are struggling with your weight and find exercise a bore why not get yourself a buddy. |
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May, 2012
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